Monday, May 11, 2009

Triphala Churnam - To Live Healthy Life For 100 Years!!

What is Triphala Churnam

Today I’m going to explain about Triphala Churnam. A very important ayurvedic medicine for health in all ages. Triphala Churnam consists of 6 tastes (shadruchulu).

Triphala Churnam is the medicine which will cure all types of diseases. Mainly Triphala improves digestive system, for better Liver functioning, balancing of cholesterol in body, rectifies cardiac problems and improves good sight, strengthening the teeth and controls hair fall.



Preparation of Triphala Churnam

Ingredients:

Karakkaya (Haritaki or Harra) – 1 part

Tanikaya (Behada or Bibhitaki) – 1 part

Usirikaya (Amla or Amalaki) – 4 parts

First you need to extract the dry versions of karakkaya, Tanikaya and Usirikaya then get the peel of karakkaya and tanikaya. Then remove seeds of all three fruits. Now make powder of the peel of karakkaya, tanikaya and the seedless usirikaya separately. Now based on the above ratio mix the individual powders of fruits in 1:1:4 ratio. Now you are ready with the Triphala Churnam. Store it in a dry glass bottle so that the powder will never get damaged.


How to Use Triphala Churnam

Daily you need to have 1 tea spoon of Triphala Churnam mixed with water or buttermilk or honey. Asthma patients have to had Triphala with honey. If you’ve high body heat, then go with buttermilk, if you are suffering with body pains, then have Triphala with warm water. This can be used by all ages of people.


How Many Times in A Day??

Daily two times. Morning (Before Breakfast) and evening (After Dinner).


Important Note:

Diabetic patients aught to use it to control your sugar levels.


Side Effects

Nil


If you have any questions, please contact me.

12 comments:

  1. i am having over body heat ,i visted the doctor and prescribed for medicine it is the combination of three(triphala choornam+sangu parpam+padikara chendooram)how to take this

    ReplyDelete
  2. I have breast cancer,and i want to take triphala for improving my immunity and other benefits.what do you think ?and how should i take it. thank you nabila

    ReplyDelete
  3. I have hypothyroid and my hands and legs are very cold usually. Constipation problem, dry skin. Can you please suggest me some medicine....venu

    ReplyDelete
  4. i have lipoma or sebaceous cysts in my hands , legs & stomach please suggest me some medicine ....Rao

    ReplyDelete
  5. i have poly cystic ovarian disease,so can u tell me best methods of treatment for getting normal natural menstruation.

    ReplyDelete
  6. I hv recurrent throat infection plz suggest me valueble treatment

    ReplyDelete
  7. iam having severs eye pain so pls suggest me any remedy

    ReplyDelete
  8. Decent data sir. that in what manner can utilized Triphala .It is one of the best Ayurvedic medicine for health in all ages

    ReplyDelete
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